Hi, I’m Paul Cupit, an accredited Yoga teacher and Thai Yoga Massage therapist based at Sherwood Community Centre in Nottingham. I teach weekly yoga classes, one to one yoga, yoga workshops and work with massage clients on an appointment basis. I work to support and encourage people to look after their bodies and minds in order to live positive, healthy lives. With the range of services I offer, I aim to be accessible and inclusive to all people regardless of age, ability or health.

I began to practise Yoga in 2008 and started to teach in 2011. Taking insight and inspiration from Tirumalai Krishnamacharya (the Father of modern postural yoga), I practice and teach following the method of Ashtanga Vinyasa Yoga and refinements of BKS Iyengar. My knowledge comes from regular self practice, books, life experience, various teachers and more recently practicing with Joey Miles whenever I can.


In 2011 I began training and study in Thai Yoga Massage with Julian Kemp. I have trained at both Practitioner and Advanced levels of qualification. I take a holistic approach and continue with my own personal practice and professional study of Yoga and Thai Yoga Massage.


RYT200 Yoga Nottingham

Nuad Bo-Rarn Thai Massage
Level 1 & 2 with Julian Kemp
The International Training Massage School of Thailand

Thai Yoga Massage Advanced Techniques
Level 3 with Julian Kemp
Cosmo School of Thai Yoga Massage

Osteopathic principles and practice in Thai Yoga Massage
Level 4 with Julian Kemp
Cosmo School of Thai Yoga Massage


Ashtanga Immersion: Teaching Techniques with Joey Miles

Ashtanga Yoga Adjustments: with Ryan Spielman

Yoga workshops, classes and retreats with many great teachers

Insurance and Registration

DSC Insurance Services


To all my teachers, family, friends, students, clients and everybody at The Sherwood Community Centre