Workshops

Ashtanga Yoga Immersion

3 days 3 practices

Friday 1st June: 6pm – 8pm
Saturday 2nd June: 9.30am – 11.30am
Sunday 3rd June: 9.30am – 11.30am

Venue:  The Yoga Village, Sherwood Community CentreSherwood, Nottingham, NG5 3FN. Map

Ashtanga yoga practice is a series of set sequences of postures created by the late Pattabhi Jois. It comes from a long lineage of ancient yoga wisdom and is ideal for those who wish to learn a sequence they can practise anywhere. The practice incorporates Vinyasa (movement with the breath) to maintain heat in the body and to link postures together.

You will be guided with hands on assistance throughout the three classes. I will teach and guide you no further than the first half of the Ashtanga Primary Series and into the finishing sequence consisting of backbends and inversions. Here’s a free A4 Ashtanga primary series chart if you’re not familiar with the sequence. If you’re new to Ashtanga, please don’t worry. The emphasis is one step at a time and repetition is the key. This immersion is suitable for complete beginners to those who are used to practising half of the primary series.

Yoga mats, blocks and blankets are provided if you need them.

It is recommended that you come to all 3 classes to experience the benefits of a more consistent practice but pay for individual classes if you need to.

I love the Ashtanga method, the benefits it brings to my life and I’m always excited to share it with others.

Don’t hesitate to get in touch if you have any questions or queries.

*First week of Morning Mysore in June is FREE to those attending all 3 days of this immersion*

Friday 1st June:
6pm – 8pm  £15


Saturday 2nd June:
9.30am – 11.30am  £15

Sunday 3rd June:
9.30am – 11.30am  £15

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