The Yoga Sutras of Patanjali date back 5,000 years and define Yoga as “the stilling of the changing states of the mind”. Yoga practice gives us physical and mental freedoms, self realisation and helps us to experience true reality. I teach Hatha Yoga and Ashtanga. The classes are designed to build heat in the body, detoxify the blood, increase strength, core strength, flexibility, fitness, clear and calm the mind and re-energise. My Hatha Yoga teaching style is dynamic but suitable for both beginners and experienced as individuals are encouraged to take rest when needed and alternative postures are given. For more information about Ashtanga Yoga see the Ashtanga Yoga and Workshops pages.
All Classes at The Yoga Village
Wednesdays. 6.15 – 7.45pm
£28 for 4 consecutive classes. Or drop in for £10.
In the main Hall downstairs. Read above for details.
Contact Paul on: 07934 403194 email@example.com
Thursdays. 4 – 5pm
Contact Sophie on: 07805 069940