Yoga Classes


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The Yoga Sutras of Patanjali date back 5,000 years and define Yoga as “the stilling of the changing states of the mind”. The ultimate goal of Yoga is Moksha (liberation). Yoga practice gives us physical and mental freedom, self realisation and helps us to experience true reality. I teach Hatha Yoga and Ashtanga. The classes are designed to build heat in the body, detoxify the blood, increase strength, core strength, flexibility, fitness, clear and calm the mind and re-energise. My Hatha Yoga teaching style is dynamic but suitable for both beginners and experienced as individuals are encouraged to take rest when needed and alternative postures are given. For more information about Ashtanga Yoga see the Ashtanga Yoga page.


All Classes at The Yoga Village

The Yoga Village, Sherwood Community Centre, Sherwood, Nottingham, NG5 3FN. Map

 

Yoga Nidra (Conscious sleep)
Mondays. 8.15 – 9.30pm
Contact Ameet on: 0115 841 5879   info@theyogavillage.co.uk
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Parent and Toddlers Yoga
Tuesdays. 9.45 – 11am
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
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Pregnancy Yoga
Tuesdays. 6.30 – 7.45pm
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
Details

Yoga & Relaxation
Tuesdays. 7.55 – 9.15pm
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
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Postnatal Yoga
Wednesdays. 9.45 – 1pm
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
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Dynamic Yoga
Wednesdays. 7.30 – 9pm
£28 for 4 consecutive classes. Or drop in for £10.
Read above for details.
Contact Paul on: 07934 403194   paul@paulcupit.co.uk

Kids Yoga
Thursdays. 4 – 5pm
Contact Sophie on: 07805 069940
Details

Pregnancy Yoga
Thursdays. 6.30 – 7.45pm
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
Details

Women’s Yoga
Fridays. 10 – 11.15am
Contact Hannah on: 0115 841 5879   info@theyogavillage.co.uk
Details