Yoga Classes at Sherwood Community Centre
Taking insight and inspiration from Tirumalai Krishnamacharya (the Father of modern postural yoga), I practice and teach following the method of Ashtanga Vinyasa Yoga and refinements of BKS Iyengar. My approach is to treat everyone as an individual and to guide and encourage your yoga practice appropriately and effectively. I’m here to facilitate and support your practice whether you’re a complete beginner or experienced student.
Ashtanga Vinyasa Yoga
A challenging but flowing sequenced practice which lightens up the body and mind with increased fitness, strength, flexibility and health.
Wednesdays 6.15 – 7.45pm
£28 for 4 consecutive classes.
£10 to drop in (£8 concessions)
In Room 1 downstairs. Beginners welcome.
Counted method is a led class using the traditional sanskrit count to guide the students breath and movements. This helps students to connect to a good rhythm and pace of practice.
Mysore style is Ashtanga practice with more one to one attention from the teacher as you practise the sequence at your own pace. It’s beneficial as it helps with memorising the sequence and empowering as it becomes more your own intuitive practice. It’s the best way to learn and practise the Ashtanga method.
For a free Ashtanga primary series chart click here